Five Reasons Why You Should Probably Stop Using Antibacterial Soap
As the FDA recently noted, antibacterial products are no more effective than soap and water, and could be dangerous
A few weeks ago, the FDA announced a bold new position on antibacterial soap: Manufacturers have to show that it's both safe and more effective than simply washing with conventional soap and water, or they have to take it off the shelves in the next few years.
About 75 percent of liquid antibacterial soaps and 30 percent of bars use a chemical called triclosan as an active ingredient. The drug, which was originally used strictly in hospital settings, was adopted by manufacturers of soaps and other home products during the 1990s, eventually ballooning into an industry that's worth an estimated $1 billion. Apart from soap, we've begun putting the chemical in wipes, hand gels, cutting boards, mattress pads and all sorts of home items as we try our best to eradicate any trace of bacteria from our environment.
But triclosan's use in home over-the-counter products was never fully evaluated by the FDA—incredibly, the agency was ordered to produce a set of guidelines for the use of triclosan in home products way back in 1972, but only published its final draft on December 16 of last year. Their report, the product of decades of research, notes that the costs of antibacterial soaps likely outweigh the benefits, and forces manufacturers to prove otherwise.
Bottom line: Manufacturers have until 2016 to do so, or pull their products from the shelves. But we're here to tell you that you probably shouldn't wait that long to stop using antibacterial soaps. Here's our rundown of five reasons why that's the case:
1. Antibacterial soaps are no more effective than conventional soap and water. As mentioned in the announcement, 42 years of FDA research—along with countless independent studies—have produced no evidence that triclosan provides any health benefits as compared to old-fashioned soap.
"I suspect there are a lot of consumers who assume that by using an antibacterial soap product, they are protecting themselves from illness, protecting their families," Sandra Kweder, deputy director of the FDA's drug center, told the AP. "But we don't have any evidence that that is really the case over simple soap and water."
Manufacturers say they do have evidence of triclosan's superior efficacy, but the disagreement stems from the use of different sorts of testing methods. Tests that strictly measure the number of bacteria on a person's hands after use do show that soaps with triclosan kill slightly more bacteria than conventional ones.
But the FDA wants data that show that this translates into an actual clinical benefit, such as reduced infection rates. So far, analyses of the health benefits don't show any evidence that triclosan can reduce the transmission of respiratory or gastrointestinal infections. This might be due to the fact that antibacterial soaps specifically target bacteria, but not the viruses that cause the majority of seasonal colds and flus.
2. Antibacterial soaps have the potential to create antibiotic-resistant bacteria. The reason that the FDA is making manufacturers prove these products' efficacy is because of a range of possible health risks associated with triclosan, and bacterial resistance is first on the list.
Heavy use of antibiotics can cause resistance, which results from a small subset of a bacteria population with a random mutation that allows it to survive exposure to the chemical. If that chemical is used frequently enough, it'll kill other bacteria, but allow this resistant subset to proliferate. If this happens on a broad enough scale, it can essentially render that chemical useless against the strain of bacteria.
This is currently a huge problem in medicine—the World Health Organization calls it a "threat to global health security." Some bacteria species (most notably, MRSA) have even acquired resistance to several different drugs, complicating efforts to control and treat infections as they spread. Health officials say that further research is needed before we can say that triclosan is fueling resistance, but several studies have hinted at the possibility.
3. The soaps could act as endocrine disruptors. A number of studies have found that, in rats, frogs and other animals, triclosan appears to interfere with the body's regulation of thyroid hormone, perhaps because it chemically resembles the hormone closely enough that it can bind to its receptor sites. If this is the case in humans, too, there are worries that it could lead to problems such as infertility, artificially-advanced early puberty, obesity and cancer.
These same effects haven't yet been found in humans, but the FDA calls the animal studies "a concern"—and notes that, given the minimal benefits of long-term triclosan use, it's likely not worth the risk.
4. The soaps might lead to other health problems, too. There's evidence that children with prolonged exposure to triclosan have a higher chance of developing allergies, including peanut allergies and hay fever. Scientists speculate that this could be a result of reduced exposure to bacteria, which could be necessary for proper immune system functioning and development.
Another study found evidence that triclosan interfered with muscle contractions in human cells, as well as muscle activity in live mice and minnows. This is especially concerning given other findings that the chemical can penetrate the skin and enter the bloodstream more easily than originally thought. A 2008 survey, for instance, found triclosan in the urine of 75 percent of people tested.
5. Antibacterial soaps are bad for the environment. When we use a lot of triclosan in soap, that means a lot of triclosan gets flushed down the drain. Research has shown that small quantities of the chemical can persist after treatment at sewage plants, and as a result, USGS surveys have frequently detected it in streams and other bodies of water. Once in the environment, triclosan can disrupt algae's ability to perform photosynthesis.
The chemical is also fat-soluble—meaning that it builds up in fatty tissues—so scientists are concerned that it can biomagnify, appearing at greater levels in the tissues of animals higher up the food chain, as the triclosan of all the plants and animals below them is concentrated. Evidence of this possibility was turned up in 2009, when surveys of bottlenose dolphins off the coast of South Carolina and Florida found concerning levels of the chemical in their blood.
What Should You Do?
If you're planning on giving up antibacterial soap—like Johnson & Johnson, Kaiser Permanente and several other companies have recently done—you have a couple options.
One is a non-antibiotic hand sanitizer, like Purell, which don't contain any triclosan and simply kill both bacteria and viruses with good old-fashioned alcohol. Because the effectiveness of hand-washing depends on how long you wash for, a quick squirt of sanitizer might be more effective when time is limited.
Outside of hospitals, though, the CDC recommends the time-tested advice you probably heard as a child: wash your hands with conventional soap and water. That's because while alcohol from hand sanitizer kills bacteria, it doesn't actually remove dirt or anything else you may have touched. But a simple hand wash should do the trick. The water doesn't need to be hot, and you're best off scrubbing for about 30 seconds to get properly clean.