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Michael Twitty’s technique for preparing okra soup evokes West African cooking traditions. His recipe includes a broth—either chicken or beef—that takes about an hour or two to create. Onions, garlic, tomatoes and other vegetables, and herbs such as thyme and sage add flavor. It is garnished with parsley.

There Was No American Regional Cuisine Until One ‘Virginia Housewife’ Thought to Compile a Diverse Collection of Recipes

Mary Randolph, an in-law of the Jefferson family who was influenced by enslaved cooks and traditions of European immigrants, didn’t change Southern cooking with her 1824 cookbook … she originated it