Future of Mental Health

For each bad night of sleep in a one-month period, participants reported feeling three months older, on average, than they really are.

Bad Sleep Can Make You Feel Years Older Than You Really Are, Study Suggests

After just two nights of short sleep, a person’s “subjective age,” or how old they feel, can spike by more than four years

Leaves from the iboga plant, collected in 1933 from Angola. The psychedelic drug ibogaine can be derived from the plant's root bark.

A Lesser-Known Psychedelic Drug Shows Promise for PTSD Treatment

Ibogaine, derived from a central African shrub, has been used in rituals for two millennia. But in a small study, it appeared to reduce symptoms of PTSD among veterans

Ketamine and esketamine are the only psychedelics currently being used clinically with eating disorder patients.

Are Psychedelics the Future of Eating Disorder Treatment?

The drugs have been shown to reduce depression and anxiety symptoms and make individuals more flexible in their thinking

In 2022, nearly 46 percent of health workers felt burnt out either often or very often.

Health Care Workers Are Burning Out, CDC Says

Depression, anxiety and harassment of health professionals have risen beyond crisis levels, per a new report from the agency

MDMA, also called molly or ecstasy.

MDMA Moves Closer to Approval for PTSD Treatment After New Clinical Trial

If endorsed by the FDA, the drug would become the first psychedelic approved for mental health treatment in the United States

Because the newly approved pill can be taken at home and starts working within just a few days, it may be a better treatment option for some new moms.

New Moms Can Soon Take a Pill for Postpartum Depression

The FDA approved the first oral medication to treat the serious mental condition on Friday

Some psychologists argue that certain people with psychopathic traits such as meanness can excel in business and other areas where boldness is an asset.

Can Psychopathic Tendencies Help You Achieve Success?

New research is reframing this often sensationalized and maligned set of traits and finding some positive twists

Rats make a high-pitched sound similar to laughter when they're being tickled.

Tickling Rats Reveals a Brain Region Linked to Laughter and Play

This group of neurons could someday inform the treatment of depression and anxiety in humans, scientists say

Many new digital psychiatry solutions have attracted funding in recent years, and experts have questions about how helpful or harmful they will be.

Can Digital Psychiatry Really Fill the Mental Health Care Gap?

Thousands of new tools with unproven results are entering the fold to help Americans in need

Even before the Covid-19 pandemic, about half of all American adults reported experiencing loneliness.

An 'Epidemic' of Loneliness Threatens Health of Americans, Surgeon General Says

Being socially disconnected can have health impacts akin to smoking 15 cigarettes per day, according to a new report

Participants in a Heroes’ Harvests hunt in Idaho stop and call to distant male turkeys, or toms, to locate them.

Why Nature-Based Therapy Is Gaining Traction Among Veterans

Spending time outdoors can reduce symptoms of depression and PTSD—growing concerns among service members

This functional connectivity map, a kind of “fingerprint” of the brain, displays how different regions interact with each other in 12-year-olds. The map was constructed from resting-state MRIs, where participants were lying down and not completing a task. Larger red circles denote brain “nodes” with more connections.

Can a ‘Fingerprint’ of Your Brain Help Predict Disorders?

Using new medical imaging techniques, researchers are working to identify early signs of developmental disorders and mental illness

Roughly 4 percent of adults in the United States have chronic nightmares.

Can a Musical Reminder Banish Bad Dreams?

Scientists hope that playing certain chords while sleeping can trigger positive memories and prevent nightmares

A yoga instructor practices a breathing exercise.

How Does Breathing Affect Your Brain?

Neuroscientist are piecing together how the rhythm of respiration influences everything from cognition to emotion

The project started eight years ago, when artists Heidi Quante and Alicia Escott had no words to describe the anxiety they were experiencing over California’s drought.

How Two California Artists Can Help Personalize Your Eco-Grief

Alicia Escott and Heidi Quante founded the Bureau of Linguistical Reality to create words to help describe people's feelings about climate change

Past research has found that people’s personalities are relatively immune to changes following collective stressful events, but Covid-19 appears to be an exception.

Has the Pandemic Changed Your Personality?

Research suggests younger adults’ dispositions shifted the most during Covid-19

Scientists are beginning to understand when and why minds start to wander.

Why Do Our Minds Wander?

A scientist says mind-wandering or daydreaming help prepare us for the future

Many workers today feel frazzled, overwhelmed and ready for a vacation.

How to Deal With Work Stress and Recover From Burnout

These evidence-based strategies can help you achieve healthy work-life balance

Patients who are struggling with everything from ADHD to eating disorders have turned to art therapy for help.

How Making Art Helps Improve Mental Health

With depression and anxiety on the rise during the pandemic, more professionals may adopt art therapy as a treatment

More than 10,000 mental health apps are available, according to one estimate. In order to pick the most reliable ones, researchers say you should consider their privacy policies, effectiveness, and costs.

Can a Mental Health App Help You Deal With Anxiety?

Experts say the aids can be a first step to meaningful treatment if you choose an app based on three criteria

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