Music Playlists to Soothe Your Mind

Neuropsychiatrist Galina Mindlin suggests that listening to particular songs on your mp3 player can make you a more productive person

Along with co-authors Don DuRousseau and Joseph Cardillo, Galina Mindlin advise that repeated listening to selected songs can make you more productive, calmer or affectionate. (Erica Freudenstein)
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There are a lot of musically challenged people out there
You don’t have to be Rachmaninoff to do a playlist. Everyone’s brain knows what kind of music it likes, if it makes you calmer or more excited or less anxious.

You just replay the piece and practice listening to it. Research confirms that the practice actually makes the change in the brain, not musical talent or ability.


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